Dr Deepti Bhatnagar on Music as Life’s Soundtrack

On World Music Day 2026, wellness expert and mother of young actress Aurra Bhatnagar, Dr Deepti Bhatnagar, offered warm reflections on the profound role music plays in her life. For Dr Bhatnagar, music transcends mere entertainment, serving as a versatile companion that enhances daily experiences and supports emotional well-being across various situations.

“Music is like a soundtrack for different moments. It can help with focus, relaxation, motivation, or simply make everyday routines more enjoyable,” she shared. Her perspective highlights music’s ability to adapt to life’s rhythms, whether providing calm during busy days or energy during moments of fatigue. As someone deeply involved in wellness, Dr Bhatnagar appreciates how carefully chosen sounds can positively influence mood and mental clarity.

Dr Bhatnagar maintains an eclectic taste that spans multiple genres. “I appreciate a wide range of music — pop, classical, indie, electronic, film scores, jazz, and Bollywood. Great melodies and meaningful lyrics tend to stand out regardless of genre,” she noted. This broad appreciation allows her to draw from diverse traditions, selecting tracks that best suit her current needs or emotional state.

Certain songs consistently uplift her spirits. Tracks like “Ilahi” and “Jiya Re” hold a special place for their ability to bring instant positivity. She finds film music particularly compelling due to its unique blend of narrative and emotion. “Film music is especially fascinating because it blends storytelling with emotion. I also enjoy instrumental and classical music for concentration, and upbeat pop for a quick energy boost,” Dr Bhatnagar explained. This thoughtful selection demonstrates her understanding of music as a practical tool for well-being.

Bollywood music occupies a cherished position in her listening habits. “Bollywood offers an incredible variety, from soulful melodies and romantic ballads to dance tracks and devotional music, so there’s something for almost every mood,” she observed. The genre’s emotional depth and cultural resonance make it a reliable source of comfort and inspiration, bridging personal moments with broader human experiences.

When asked about her favourite Bollywood singer, Dr Bhatnagar singled out Sonu Nigam for his remarkable range. “Sonu Nigam stands out for his emotional expression and versatility. Whether it’s a soft romantic song or a powerful ballad, he brings authenticity to every performance,” she said. His ability to convey genuine feeling across different styles has earned him a lasting place in her musical preferences.

Her current playlist reflects a balanced mix of contemporary and emotionally rich tracks. “It’s a mix of ‘Sajni’, ‘Kesariya’, ‘Ilahi’, ‘Jiya Re’, and the ‘Kalank’ title song,” Dr Bhatnagar revealed. These selections capture various moods, from introspection to joy, aligning perfectly with her holistic approach to wellness.

As a wellness professional and parent, Dr Bhatnagar recognises music’s role in creating positive environments for both herself and her family. Her insights underscore how intentional listening can support mental health, creativity, and daily balance. In a world filled with constant demands, music offers a simple yet powerful way to reconnect with oneself and navigate life’s ups and downs.

Dr Deepti Bhatnagar’s relationship with music exemplifies its universal appeal and therapeutic potential. Whether through the storytelling magic of Bollywood or the soothing qualities of classical pieces, she demonstrates how diverse sounds can enrich everyday experiences. On World Music Day, her reflections serve as a gentle reminder of music’s capacity to heal, motivate, and bring beauty to ordinary moments.

As she continues balancing professional commitments with family life, Dr Bhatnagar’s appreciation for music remains a steady source of strength and joy. Her story encourages others to explore their own musical connections, discovering how songs can become personal soundtracks that accompany growth, reflection, and celebration. In celebrating World Music Day, her words highlight the timeless truth that music, in all its forms, nurtures the human spirit and adds depth to life’s journey.