Stay Away from Negativity to Find True Happiness: Pallavi Chatterjee

Mumbai: As the world observes International Day of Happiness on March 20, it serves as a gentle reminder to pause and reflect on what truly brings joy and meaning to our lives. Actress, writer, and producer Pallavi Chatterjee, known for her versatile work across television and films, opened up about her personal understanding of happiness in a warm and insightful conversation.

For Pallavi, happiness is not something to chase externally but something that resides within. “Happiness and joy are within yourself,” she said with quiet conviction. “It is also related to the ability to do something for someone without any agenda. We are born as ‘human beings’ but, for me, it is extremely important to be ‘Being Human.’”

A self-confessed foodie and passionate cook, Pallavi strongly believes that food and happiness are deeply interconnected. “I am a foodie and I love to cook and feed people. It gives me immense pleasure and fulfilment when others enjoy my food,” she shared with a smile. “Cooking is also therapeutic and a stress buster for people like me.”

In today’s fast-paced world, where stress and pressure have become constant companions, Pallavi offered simple yet powerful habits that can help people stay emotionally balanced and positive. “To find satisfaction in whatever work you do, stay away from negativity and negative people,” she advised. “Keep your mind and body healthy. Surround yourself with positive and good souls. If that is not possible, it is better to be alone.”

She further emphasised the importance of keeping the mind engaged in constructive activities. “Keep your mind occupied and work towards getting better every day. Read, write, paint, dance, enjoy sports, pursue hobbies, or travel as well,” Pallavi suggested.

On the occasion of International Day of Happiness, she also shared a deeply personal message about self-priority. “Keep and put yourself first, like 1–100, and then start thinking of others,” she said. Acknowledging that this can be difficult because society has not conditioned us to think this way, she added, “I know it’s easier said than done, but remember one thing: if you are happy, you can make others happy. But if it’s the other way around, then it’s your loss.”

Pallavi’s final piece of advice was practical and encouraging: “At least try to do one thing every day that makes you happy.”

Her words come as a refreshing reminder that happiness does not always require grand gestures. Sometimes, it lies in small, everyday acts — cooking a meal with love, choosing positive company, nurturing one’s own well-being, and approaching life with kindness and intention.

In an industry known for its high pressure and constant demands, Pallavi Chatterjee’s grounded perspective on happiness offers a much-needed breath of fresh air. Her message is simple yet profound: true joy begins with being human — kind to oneself and kind to others — and making conscious choices that nurture the soul every single day.

As we mark International Day of Happiness, Pallavi’s reflections serve as a gentle nudge for all of us to look inward, protect our peace, and spread a little more light in the world around us.